這8個(gè)新年禮物一定要送給自己
Between social events, familial obligations and annual traditions, the holidays can be very draining. When 2015 rolls around, you will want to feel refreshed and like you're ready to hit the ground running. So it's important that you carve out time for yourself in between your commitments. Mind you, these aren't gifts you have to purchase — so you have no excuses not to try to enjoy them.
在節(jié)日期間，穿梭于各種社交活動(dòng)、家庭聚會(huì)和傳統(tǒng)年節(jié)儀式背后，其實(shí)也挺累人的。2015年已經(jīng)開啟，你一定希望自己能夠充滿能量地重新投入工作。所以，在各種忙忙碌碌之余，你應(yīng)該留出一點(diǎn)屬于自己的時(shí)間。我要提醒你的是，這些禮物并不需要你花錢購買——何妨一試呢?
1. A strong body
強(qiáng)健的體魄
Don't forget to exercise this holiday season. Between indulgent meals, delicious baked goods and alcohol, this is a tough time of year on your body. But having a strong body will lead you to having a strong mind. So whether you find a family member to work out with or not, get moving.
在節(jié)假日別忘了鍛煉身體。敞開肚皮大吃大喝是免不了的，所以每年的這個(gè)時(shí)候都是對(duì)身體的一次考驗(yàn)。強(qiáng)健的體魄能帶給你強(qiáng)大的心智。所以無論有沒有家人愿意陪你一起健身，你都應(yīng)該動(dòng)起來。
2. A well-rested mind
放松的大腦
Make an effort to sleep well. We all know what that means — shut down your illuminated screens early, leave your phone in another room, go to bed early, etc. Do you what you need to do so that you feel rejuvenated.
讓自己睡個(gè)好覺。你懂的——關(guān)掉各種顯示屏，把手機(jī)放在隔壁房間，早點(diǎn)洗洗睡。你做的一切事情都是為了讓自己滿血復(fù)活。
3. A roadmap
制訂路線圖
Take this time to do a little planning. What are your goals for 2015? How are you going to accomplish them? You'll feel more and more excited about getting back to work when you have something to look forward to.
利用假期好好做個(gè)計(jì)劃。2015年你的目標(biāo)是什么?你準(zhǔn)備怎樣實(shí)現(xiàn)這些目標(biāo)?一旦你有所期待，你就會(huì)越來越想重新返回工作崗位。
4. Some perspective
打開新思路
Pick up a new book. Pick up a magazine you've never read before. Consider reading an article about a topic you know nothing about. This is a great time to relax your mind and boost your creativity by focusing on learning something new.
讀一本新書或者一本你從沒讀過的雜志，還可以考慮讀一篇你對(duì)相關(guān)話題完全陌生的文章。這是一個(gè)放松大腦的好時(shí)機(jī)，還可以通過學(xué)習(xí)新東西來提高創(chuàng)造力。
5. A dance party
跳支舞
Is there a better way to let loose and express yourself than dancing? I don't think so. Put on your favorite radio channel or Spotify playlist and get grooving.
要想放松身心，表達(dá)自我，還有比跳舞更好的方式嗎?調(diào)到你最喜歡的電臺(tái)頻道或者打開Spotify音樂列表，隨著音樂翩翩起舞吧!
6. Unscheduled time
留白的日程表
Plans give us something to look forward. But to really unwind, you need carve out time in your schedule and schedule absolutely nothing at all. Get in touch with how you're feeling in that moment and do whatever feels right.
完備的計(jì)劃讓生活井井有條。但是要想放松發(fā)條，你需要在日程表里留白，也就是說完完全全什么事都不安排。好好享受那一刻空白時(shí)光，做你想做的事。
7. A pat on the back
自我表揚(yáng)
Reflect back on all of the things you have done this year to help others.
回想一下你在過去一年里做了哪些幫助別人的事情。
8. A moment
此時(shí)，此刻
Stop moving so fast for a second! Sit still. Whatever it takes for you to appreciate the little details of life.
慢生活，哪怕一秒!安靜地坐著，細(xì)細(xì)體味生活之美。
This holiday season I'll be focusing on staying engaged with my family — and trying to follow this advice as closely as possible!
這個(gè)假期我將和家人待在一起——而且我會(huì)盡可能采納這些建議!
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